I have no problem with change — if I have initiated it and get to control it. I think most people are that way. Such change can be exciting and energizing. And then… there is most change: we probably have not initiated it, can’t control it, do not prefer the uncertainty of it all, and have a tendency to resist it. It can be uncomfortable or anxiety-provoking as it interrupts our patterns and habits. The expression that humans are “creatures of habit” is a true representation of how our brains work. Our basal ganglia in the primitive brain are responsible for “wiring” our habits. This cluster of nerve cell bodies is involved in functions such as automatic or routine behaviors that we are familiar with or that make us feel good. So, when we need to do something new (or even harder — to do something old in a new way), it takes conscious effort. Continue reading