Mindfulness and Joy

One of the “silver linings” in the pandemic is that it has increased people’s mindfulness about thanking others. Reports have indicated that people are sending digital and postal service cards and letters to thank folks. That is now that things have settled out a bit. In the early days when the “sheltering in place” orders came out our fears and anxieties were too much in the forefront of our minds. My point is that we can look to our own recent experience to understand the transition from the early days of Covid-19 to days of sheltered in place and new normal. As we no longer “strain against the way things are” we find a certain degree of freedom, and then our minds wander to the essentials. And saying “thank you” is right there at the top of the list. Continue reading