Did you know that gratitude has been scientifically studied? In just the last 10 years, there have been hundreds of studies that have documented the social, physical, and psychological benefits of gratitude. The graphic and the following text all point to some of the benefits of practicing gratitude: Continue reading
Tag Archives: happiness
Contagious Gratitude
I don’t remember – it has been so long now – but somewhere, sometime ago, I began to start emails, letters, cards and the like with the same phrase: “May the grace and peace of Christ be with you.” It is an expression that begins many of St. Paul’s letters, in one form or another, e.g., Galatians 1:3. It is not a scripted beginning; there is a great deal of intention about it. There are times when I am in a hurry, responding to emails, that I am reminded at the end to return to the beginning and insert the greeting. It often leads to editing of the email if there is some part that does not have grace or peace about it. Continue reading
Practice, practice, practice
I am often given to repeating St. Bonaventure’s wise counsel: humility is the guardian and gateway to all the other virtues…and the first evidence of it is gratitude. We can all have moments in which we are profoundly grateful, but are we grateful people? The first is a description of a moment in time, deeply remembered; the second is an intrinsic condition of who you are as a person. It is at the root of your being, it is the lens through which you see the world, and it is the mode by which you engage the world. Even as I write that last sentence, I am thinking, “Gosh, I want to be that person!” Continue reading
Practice, practice, practice
I am often given to repeating St. Bonaventure’s wise counsel: humility is the guardian and gateway to all the other virtues…and the first evidence of it is gratitude. We can all have moments in which we are profoundly grateful, but are we grateful people? The first is a description of a moment in time, deeply remembered; the second is an intrinsic condition of who you are as a person. It is at the root of your being, it is the lens through which you see the world, and it is the mode by which you engage the world. Even as I write that last sentence, I am thinking, “Gosh, I want to be that person!” Continue reading
Perusing Joy: ten lepers
I like words, their origin (or etymology if you prefer) and the ways in words affect people – and people affect words. Such as the word “peruse” which people understand to mean “glance over, skim,” etc. Yet originally the word means (and I would argue still does) to read completely and in exacting detail. Recently Merriam-Webster’s (M-W) “Word of the Day” revealed another interesting word whose meaning has done an about face: egregious. Today it means to be conspicuous or flagrant – and almost always in a negative sense. Yet the origin of the word from the Latin ex-“out of” and greg- “flock” to give us egregius “illustrious” or in a more modern sense, “outstanding.” Somewhere in the late 16th century the word was increasingly used in an ironic sense, until that usage became it every day meaning. Continue reading
The Moral Compass of Expense Reports
Black Friday – and increasingly Black Thanksgiving Evening – is an interesting phenomena. I have often wondered if it is an exercise in the notion that money can buy happiness. Before you opine that “of course money can’t buy you happiness” consider the moral compass of your expense report and this video from Michael Norton
Spending Money Can Buy You Happiness?
“Do unto others as you would have them do unto you.” “… forgive, and you will be forgiven; give” And more…. This is our story as Christians…and it turns out it’s true. We knew this, of course, but it is not the dominant story of our age. We are surrounded by an alternative story, the dominant story, that insists that the path to happiness comes from buying things, getting things, having things for ourselves. Perhaps this video can shed a bit of nuance on the question: