One of the podcasts I listen to regularly is “Hidden Brain” hosted by Shankar Vendatam. It is a podcast that “explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world.” The December 27th podcast is called “Creatures of Habit.” I listened to it again today. It’s premise is “At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, to procrastinate less, or to save more money. Though some people stick with these aspirations, many of us fall short. This week, we revisit our 2019 conversation with psychologist Wendy Wood, who shares what researchers have found about how to build good habits — and break bad ones.” I think it fits well with my earlier post “Resolutions and Habits.” Enjoy